Busting the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that most of us who've ever tried to shape up have in all likelihood picked up this leading fat burning law more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll wreck all your work to drop pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called policy guiding us to achieve our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on me not long after I started a new and stressful business, I did my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some homework and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a wise manner. Not searching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I knew I needed to find out more.

After further fact-finding, I got The Red Tea Detox and got lots of amazing tools and methods for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides many creative and nutritious treats that calm almost any craving you can cook up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. find this I'm so pleased I discovered The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *